Level 8 State Warm-ups

Tumbling Section

Gymnasts should show a stick and present position

at the end of each pass before exiting the floor.

· Leg Kicks forward 3 steps in between

· Leg kicks side 3 steps between

· Needle kicks, 1 hop 2 steps between

· Handstand walks, half pirouette at middle and walk rest backwards

· Back extension rolls

· 2 back walkovers, 2 front walkovers

· Cartwheel – 3 BHS

· 3 FHS step out connected

· Roundoff Rebound stick 2 times

· Roundoff 2 BHS rebound stick

· Roundoff BHS tuck stick

· Split leaps across floor

· Floor leap pass, Beam leap pass or leap

· Beam Acro Series

· Team Lineup