Level 8 State Warm-ups

Running Section

· 1 lap backward right arm circles

· 1 lap backward left arm circles

· 1 lap forward right arm circles

· 1 lap forward left arm circles

· 1 lap side prances outward

· 1 lap side prances inward

· 1 lap chasse 3 steps chasse alternating legs

· 1 lap side chasse alternating in and out

· 1 lap high knee jog

· 1 lap jog feet to rear

· 1 lap backward jog

· Across diagonal front prances

· Across diagonal side prances

· Across diagonal back prances

· Across diagonal stag – leap (2 times across)

· Across diagonal stride (deer) runs (2 times across)

· Across diagonal – SPRINTS! (2 times across)